Personal bests
Half Marathon
1:49:58
2011 · 8:23 /mi
10K
52:26
2011 · 8:26 /mi
8K
40:03
2012 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K42:09
November 10, 2018
- Place
- 695
- Pace
- 8:29 /mi
- 2012 HCA VA 8k40:03
November 10, 2012
- Place
- 485
- Pace
- 8:03 /mi
- 2011 McDonald's Half Marathon1:49:58
November 12, 2011
- Place
- 1324
- Pace
- 8:23 /mi
- 10K52:26
April 2, 2011
- Place
- 4773
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 695 | 42:09 | 8:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 485 | 40:03 | 8:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1324 | 1:49:58 | 8:23 /mi |
| Apr 2, 2011 | 10K | 4773 | 52:26 | 8:26 /mi |