Personal bests
10K
54:20
2017 · 8:45 /mi
8K
49:18
2015 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:58
April 18, 2026
- Place
- 5147
- Pace
- 9:58 /mi
- 10K59:54.6
April 20, 2024
- Place
- 4942
- Pace
- 9:38 /mi
- 10K59:14
April 22, 2023
- Place
- 3710
- Pace
- 9:32 /mi
- 10K57:09
April 23, 2022
- Place
- 2734
- Pace
- 9:12 /mi
- 10K59:55
September 26, 2020
- Place
- 737
- Pace
- 9:39 /mi
- 10K58:52
April 13, 2019
- Place
- 4909
- Pace
- 9:28 /mi
- 10K56:32
April 14, 2018
- Place
- 3488
- Pace
- 9:06 /mi
- 10K54:20
April 1, 2017
- Place
- 3357
- Pace
- 8:45 /mi
- 10K1:00:12
April 9, 2016
- Place
- 7130
- Pace
- 9:41 /mi
- 2015 HCA Va 8k49:18
November 14, 2015
- Place
- 1204
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5147 | 1:01:58 | 9:58 /mi |
| Apr 20, 2024 | 10K | 4942 | 59:54.6 | 9:38 /mi |
| Apr 22, 2023 | 10K | 3710 | 59:14 | 9:32 /mi |
| Apr 23, 2022 | 10K | 2734 | 57:09 | 9:12 /mi |
| Sep 26, 2020 | 10K | 737 | 59:55 | 9:39 /mi |
| Apr 13, 2019 | 10K | 4909 | 58:52 | 9:28 /mi |
| Apr 14, 2018 | 10K | 3488 | 56:32 | 9:06 /mi |
| Apr 1, 2017 | 10K | 3357 | 54:20 | 8:45 /mi |
| Apr 9, 2016 | 10K | 7130 | 1:00:12 | 9:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1204 | 49:18 | 9:55 /mi |