Personal bests
Marathon
3:58:21
2010 · 9:05 /mi
Half Marathon
2:03:08
2015 · 9:24 /mi
10K
42:52
2011 · 6:54 /mi
8K
37:46
2000 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:13:07
November 15, 2025
- Place
- 4300
- Pace
- 10:09 /mi
- 2024 CarMax Richmond Half Marathon2:12:16
November 16, 2024
- Place
- 4560
- Pace
- 10:05 /mi
- 2022 Allianz Partners Richmond Marathon4:31:46
November 12, 2022
- Place
- 1631
- Pace
- 10:22 /mi
- 2021 Carmax Richmond Half Marathon2:27:22
November 13, 2021
- Place
- 4264
- Pace
- 11:14 /mi
- 2015 American Family Fitness Half Marathon2:03:08
November 14, 2015
- Place
- 2211
- Pace
- 9:24 /mi
- 10K42:52
April 2, 2011
- Place
- 632
- Pace
- 6:54 /mi
- 2010 SunTrust Richmond Marathon3:58:21
November 13, 2010
- Place
- 1280
- Pace
- 9:05 /mi
- 10K45:17
March 27, 2010
- Place
- 1226
- Pace
- 7:17 /mi
- 10K44:20
March 28, 2009
- Place
- 808
- Pace
- 7:08 /mi
- 10K45:56
April 5, 2008
- Place
- 1025
- Pace
- 7:24 /mi
- 10K45:20
March 31, 2007
- Place
- 878
- Pace
- 7:18 /mi
- 10K45:09
April 1, 2006
- Place
- 589
- Pace
- 7:16 /mi
- 10K44:28
April 9, 2005
- Place
- 541
- Pace
- 7:09 /mi
- 10K45:13
March 27, 2004
- Place
- 529
- Pace
- 7:17 /mi
- 2000 NTELOS 8K37:46
November 18, 2000
- Place
- 409
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4300 | 2:13:07 | 10:09 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4560 | 2:12:16 | 10:05 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1631 | 4:31:46 | 10:22 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4264 | 2:27:22 | 11:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2211 | 2:03:08 | 9:24 /mi |
| Apr 2, 2011 | 10K | 632 | 42:52 | 6:54 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1280 | 3:58:21 | 9:05 /mi |
| Mar 27, 2010 | 10K | 1226 | 45:17 | 7:17 /mi |
| Mar 28, 2009 | 10K | 808 | 44:20 | 7:08 /mi |
| Apr 5, 2008 | 10K | 1025 | 45:56 | 7:24 /mi |
| Mar 31, 2007 | 10K | 878 | 45:20 | 7:18 /mi |
| Apr 1, 2006 | 10K | 589 | 45:09 | 7:16 /mi |
| Apr 9, 2005 | 10K | 541 | 44:28 | 7:09 /mi |
| Mar 27, 2004 | 10K | 529 | 45:13 | 7:17 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 409 | 37:46 | 7:36 /mi |