Personal bests
Half Marathon
2:40:12
2014 · 12:13 /mi
10K
1:04:25
2009 · 10:22 /mi
8K
50:33
2008 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:40:12
November 15, 2014
- Place
- 7282
- Pace
- 12:13 /mi
- 10K1:08:52
April 13, 2013
- Place
- 15444
- Pace
- 11:05 /mi
- 10K1:33:37
March 31, 2012
- Place
- 25719
- Pace
- 15:04 /mi
- 2010 HCA Va 8k1:08:51
November 13, 2010
- Place
- 3014
- Pace
- 13:51 /mi
- 2009 HCA Va 8k1:20:15
November 14, 2009
- Place
- 3233
- Pace
- 16:09 /mi
- 10K1:04:25
March 28, 2009
- Place
- 11778
- Pace
- 10:22 /mi
- 2008 NTELOS 8K50:33
November 15, 2008
- Place
- 1656
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7282 | 2:40:12 | 12:13 /mi |
| Apr 13, 2013 | 10K | 15444 | 1:08:52 | 11:05 /mi |
| Mar 31, 2012 | 10K | 25719 | 1:33:37 | 15:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3014 | 1:08:51 | 13:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3233 | 1:20:15 | 16:09 /mi |
| Mar 28, 2009 | 10K | 11778 | 1:04:25 | 10:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1656 | 50:33 | 10:10 /mi |