Personal bests
Marathon
3:34:08
2025 · 8:10 /mi
Half Marathon
1:50:24
2021 · 8:25 /mi
10K
41:38
2023 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:02
April 18, 2026
- Place
- 386
- Pace
- 6:56 /mi
- 2025 Allianz Richmond Marathon3:34:08
November 15, 2025
- Place
- 928
- Pace
- 8:10 /mi
- 2024 Allianz Partners Richmond Marathon4:51:18
November 16, 2024
- Place
- 3708
- Pace
- 11:07 /mi
- 10K48:35.5
April 20, 2024
- Place
- 1277
- Pace
- 7:49 /mi
- 2023 CarMax Richmond Half Marathon1:52:58
November 11, 2023
- Place
- 1841
- Pace
- 8:37 /mi
- 10K41:38
April 22, 2023
- Place
- 230
- Pace
- 6:42 /mi
- 2022 Allianz Partners Richmond Marathon3:56:45
November 12, 2022
- Place
- 735
- Pace
- 9:02 /mi
- 10K42:06
April 23, 2022
- Place
- 259
- Pace
- 6:47 /mi
- 2021 Carmax Richmond Half Marathon1:50:24
November 13, 2021
- Place
- 974
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 386 | 43:02 | 6:56 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 928 | 3:34:08 | 8:10 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3708 | 4:51:18 | 11:07 /mi |
| Apr 20, 2024 | 10K | 1277 | 48:35.5 | 7:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1841 | 1:52:58 | 8:37 /mi |
| Apr 22, 2023 | 10K | 230 | 41:38 | 6:42 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 735 | 3:56:45 | 9:02 /mi |
| Apr 23, 2022 | 10K | 259 | 42:06 | 6:47 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 974 | 1:50:24 | 8:25 /mi |