Personal bests
10K
1:05:18
2013 · 10:31 /mi
8K
1:01:39
2023 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:26
April 18, 2026
- Place
- 12447
- Pace
- 13:45 /mi
- 2023 VCU Health Richmond 8k1:01:39
November 11, 2023
- Place
- 2085
- Pace
- 12:24 /mi
- 10K1:05:18
April 13, 2013
- Place
- 13250
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12447 | 1:25:26 | 13:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2085 | 1:01:39 | 12:24 /mi |
| Apr 13, 2013 | 10K | 13250 | 1:05:18 | 10:31 /mi |