Personal bests
Marathon
4:05:27
2009 · 9:22 /mi
Half Marathon
1:44:38
2010 · 7:59 /mi
10K
45:50
2008 · 7:23 /mi
8K
37:08
2006 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon1:44:38
November 13, 2010
- Place
- 809
- Pace
- 7:59 /mi
- 2009 SunTrust Richmond Marathon4:05:27
November 14, 2009
- Place
- 1613
- Pace
- 9:22 /mi
- 10K45:50
April 5, 2008
- Place
- 1002
- Pace
- 7:23 /mi
- 10K1:32:00
March 31, 2007
- Place
- 15834
- Pace
- 14:48 /mi
- 2006 NTELOS 8K37:08
November 11, 2006
- Place
- 373
- Pace
- 7:28 /mi
- 10K53:54
April 1, 2006
- Place
- 2859
- Pace
- 8:40 /mi
- 2005 NTELOS 8K38:16
November 12, 2005
- Place
- 556
- Pace
- 7:42 /mi
- 10K53:20
April 9, 2005
- Place
- 2877
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 809 | 1:44:38 | 7:59 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1613 | 4:05:27 | 9:22 /mi |
| Apr 5, 2008 | 10K | 1002 | 45:50 | 7:23 /mi |
| Mar 31, 2007 | 10K | 15834 | 1:32:00 | 14:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 373 | 37:08 | 7:28 /mi |
| Apr 1, 2006 | 10K | 2859 | 53:54 | 8:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 556 | 38:16 | 7:42 /mi |
| Apr 9, 2005 | 10K | 2877 | 53:20 | 8:35 /mi |