Personal bests
10K
1:35:22
2007 · 15:21 /mi
8K
1:02:26
2003 · 12:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:25
March 28, 2015
- Place
- 21502
- Pace
- 16:10 /mi
- 10K1:35:22
March 31, 2007
- Place
- 16318
- Pace
- 15:21 /mi
- 2003 NTELOS 8K1:02:26
November 15, 2003
- Place
- 2839
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21502 | 1:40:25 | 16:10 /mi |
| Mar 31, 2007 | 10K | 16318 | 1:35:22 | 15:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2839 | 1:02:26 | 12:34 /mi |