Personal bests
Marathon
4:08:15
2021 · 9:28 /mi
Half Marathon
1:55:03
2016 · 8:47 /mi
10K
48:49
2026 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:49
April 18, 2026
- Place
- 1105
- Pace
- 7:51 /mi
- 2025 Allianz Richmond Marathon4:31:44
November 15, 2025
- Place
- 3042
- Pace
- 10:22 /mi
- 10K53:43
April 12, 2025
- Place
- 2783
- Pace
- 8:39 /mi
- 2024 Allianz Partners Richmond Marathon5:01:03
November 16, 2024
- Place
- 3966
- Pace
- 11:29 /mi
- 10K52:47.3
April 20, 2024
- Place
- 2335
- Pace
- 8:30 /mi
- 2023 Allianz Partners Richmond Marathon4:26:36
November 11, 2023
- Place
- 2440
- Pace
- 10:10 /mi
- 10K53:19
April 22, 2023
- Place
- 1927
- Pace
- 8:35 /mi
- 2022 Allianz Partners Richmond Marathon4:48:19
November 12, 2022
- Place
- 1978
- Pace
- 11:00 /mi
- 10K52:00
April 23, 2022
- Place
- 1503
- Pace
- 8:22 /mi
- 2021 VCU Health Richmond Marathon4:08:15
November 13, 2021
- Place
- 1455
- Pace
- 9:28 /mi
- 10K56:47
June 3, 2021
- Place
- 554
- Pace
- 9:08 /mi
- 2020 Richmond Half Marathon2:09:38
November 14, 2020
- Place
- 678
- Pace
- 9:53 /mi
- 2019 VCU Health Richmond Marathon4:42:23
November 16, 2019
- Place
- 2810
- Pace
- 10:46 /mi
- 10K51:24
April 13, 2019
- Place
- 2011
- Pace
- 8:16 /mi
- 2018 Markel Richmond Half Marathon1:57:35
November 10, 2018
- Place
- 2038
- Pace
- 8:58 /mi
- 10K52:41
April 14, 2018
- Place
- 2143
- Pace
- 8:29 /mi
- 2017 Markel Richmond Half Marathon1:55:31
November 11, 2017
- Place
- 1745
- Pace
- 8:49 /mi
- 10K52:44
April 1, 2017
- Place
- 2709
- Pace
- 8:29 /mi
- 2016 American Family Fitness Half Marathon1:55:03
November 12, 2016
- Place
- 1639
- Pace
- 8:47 /mi
- 10K52:12
April 9, 2016
- Place
- 2887
- Pace
- 8:24 /mi
- 2015 American Family Fitness Half Marathon2:00:57
November 14, 2015
- Place
- 3405
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1105 | 48:49 | 7:51 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3042 | 4:31:44 | 10:22 /mi |
| Apr 12, 2025 | 10K | 2783 | 53:43 | 8:39 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3966 | 5:01:03 | 11:29 /mi |
| Apr 20, 2024 | 10K | 2335 | 52:47.3 | 8:30 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2440 | 4:26:36 | 10:10 /mi |
| Apr 22, 2023 | 10K | 1927 | 53:19 | 8:35 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1978 | 4:48:19 | 11:00 /mi |
| Apr 23, 2022 | 10K | 1503 | 52:00 | 8:22 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1455 | 4:08:15 | 9:28 /mi |
| Jun 3, 2021 | 10K | 554 | 56:47 | 9:08 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 678 | 2:09:38 | 9:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2810 | 4:42:23 | 10:46 /mi |
| Apr 13, 2019 | 10K | 2011 | 51:24 | 8:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2038 | 1:57:35 | 8:58 /mi |
| Apr 14, 2018 | 10K | 2143 | 52:41 | 8:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1745 | 1:55:31 | 8:49 /mi |
| Apr 1, 2017 | 10K | 2709 | 52:44 | 8:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1639 | 1:55:03 | 8:47 /mi |
| Apr 9, 2016 | 10K | 2887 | 52:12 | 8:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3405 | 2:00:57 | 9:14 /mi |