Personal bests
10K
1:15:10
2022 · 12:06 /mi
8K
1:17:18
2025 · 15:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:17:18
November 15, 2025
- Place
- 3192
- Pace
- 15:33 /mi
- 2022 VCU Health Richmond 8k1:24:05
November 12, 2022
- Place
- 2220
- Pace
- 16:55 /mi
- 10K1:15:10
April 23, 2022
- Place
- 6770
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3192 | 1:17:18 | 15:33 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2220 | 1:24:05 | 16:55 /mi |
| Apr 23, 2022 | 10K | 6770 | 1:15:10 | 12:06 /mi |