Personal bests
10K
1:25:29
2007 · 13:45 /mi
8K
1:11:12
2007 · 14:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:18
March 27, 2010
- Place
- 22068
- Pace
- 14:03 /mi
- 2007 NTELOS 8k1:11:12
November 10, 2007
- Place
- 4154
- Pace
- 14:19 /mi
- 10K1:25:29
March 31, 2007
- Place
- 14845
- Pace
- 13:45 /mi
- 10K1:54:12
April 1, 2006
- Place
- 15518
- Pace
- 18:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22068 | 1:27:18 | 14:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4154 | 1:11:12 | 14:19 /mi |
| Mar 31, 2007 | 10K | 14845 | 1:25:29 | 13:45 /mi |
| Apr 1, 2006 | 10K | 15518 | 1:54:12 | 18:23 /mi |