Personal bests
Marathon
3:59:49
2010 · 9:09 /mi
Half Marathon
2:01:05
2008 · 9:14 /mi
10K
59:01
2007 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon3:59:49
November 13, 2010
- Place
- 1380
- Pace
- 9:09 /mi
- 2008 McDonalds Half Marathon2:01:05
November 15, 2008
- Place
- 1062
- Pace
- 9:14 /mi
- 2007 SunTrust Richmond Marathon4:04:43
November 10, 2007
- Place
- 1609
- Pace
- 9:20 /mi
- 10K59:01
March 31, 2007
- Place
- 6996
- Pace
- 9:30 /mi
- 2006 SunTrust Richmond Marathon4:35:02
November 11, 2006
- Place
- 1599
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1380 | 3:59:49 | 9:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1062 | 2:01:05 | 9:14 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1609 | 4:04:43 | 9:20 /mi |
| Mar 31, 2007 | 10K | 6996 | 59:01 | 9:30 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1599 | 4:35:02 | 10:29 /mi |