Personal bests
Marathon
3:42:08
2007 · 8:28 /mi
10K
49:46
2008 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon3:55:13
November 15, 2008
- Place
- 606
- Pace
- 8:58 /mi
- 10K49:46
April 5, 2008
- Place
- 2348
- Pace
- 8:01 /mi
- 2007 SunTrust Richmond Marathon3:42:08
November 10, 2007
- Place
- 823
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 606 | 3:55:13 | 8:58 /mi |
| Apr 5, 2008 | 10K | 2348 | 49:46 | 8:01 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 823 | 3:42:08 | 8:28 /mi |