Personal bests
Marathon
4:45:36
2018 · 10:54 /mi
Half Marathon
2:13:56
2023 · 10:13 /mi
10K
1:01:49
2025 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:27:47
November 15, 2025
- Place
- 5853
- Pace
- 11:16 /mi
- 10K1:01:49
April 12, 2025
- Place
- 5823
- Pace
- 9:57 /mi
- 2023 CarMax Richmond Half Marathon2:13:56
November 11, 2023
- Place
- 4168
- Pace
- 10:13 /mi
- 2020 Richmond Marathon5:59:19
November 14, 2020
- Place
- 959
- Pace
- 13:42 /mi
- 2018 Anthem Richmond Marathon4:45:36
November 10, 2018
- Place
- 2714
- Pace
- 10:54 /mi
- 2017 Anthem Richmond Marathon5:14:37
November 11, 2017
- Place
- 3400
- Pace
- 12:00 /mi
- 2016 Anthem Richmond Marathon5:42:40
November 12, 2016
- Place
- 3690
- Pace
- 13:04 /mi
- 10K1:09:09
April 9, 2016
- Place
- 11501
- Pace
- 11:08 /mi
- 2014 American Family Fitness Half Marathon2:31:14
November 15, 2014
- Place
- 6609
- Pace
- 11:32 /mi
- 10K1:10:35
March 29, 2014
- Place
- 14813
- Pace
- 11:22 /mi
- 2013 American Family Fitness Half Marathon2:32:55
November 16, 2013
- Place
- 6367
- Pace
- 11:40 /mi
- 10K1:11:43
April 13, 2013
- Place
- 16943
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5853 | 2:27:47 | 11:16 /mi |
| Apr 12, 2025 | 10K | 5823 | 1:01:49 | 9:57 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4168 | 2:13:56 | 10:13 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 959 | 5:59:19 | 13:42 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2714 | 4:45:36 | 10:54 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3400 | 5:14:37 | 12:00 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3690 | 5:42:40 | 13:04 /mi |
| Apr 9, 2016 | 10K | 11501 | 1:09:09 | 11:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6609 | 2:31:14 | 11:32 /mi |
| Mar 29, 2014 | 10K | 14813 | 1:10:35 | 11:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6367 | 2:32:55 | 11:40 /mi |
| Apr 13, 2013 | 10K | 16943 | 1:11:43 | 11:33 /mi |