Personal bests
10K
55:31
2002 · 8:56 /mi
8K
39:03
2001 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:12
March 27, 2004
- Place
- 3541
- Pace
- 9:12 /mi
- 10K55:31
April 13, 2002
- Place
- 2117
- Pace
- 8:56 /mi
- 2001 NTELOS 8K39:03
November 10, 2001
- Place
- 637
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3541 | 57:12 | 9:12 /mi |
| Apr 13, 2002 | 10K | 2117 | 55:31 | 8:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 637 | 39:03 | 7:51 /mi |