Personal bests
10K
1:33:46
2014 · 15:05 /mi
8K
1:09:50
2012 · 14:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:46
March 29, 2014
- Place
- 21937
- Pace
- 15:05 /mi
- 10K1:34:02
April 13, 2013
- Place
- 24227
- Pace
- 15:08 /mi
- 2012 HCA VA 8k1:09:50
November 10, 2012
- Place
- 2904
- Pace
- 14:03 /mi
- 10K1:51:39
April 2, 2011
- Place
- 30263
- Pace
- 17:58 /mi
- 10K1:51:37
March 27, 2010
- Place
- 28252
- Pace
- 17:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 21937 | 1:33:46 | 15:05 /mi |
| Apr 13, 2013 | 10K | 24227 | 1:34:02 | 15:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2904 | 1:09:50 | 14:03 /mi |
| Apr 2, 2011 | 10K | 30263 | 1:51:39 | 17:58 /mi |
| Mar 27, 2010 | 10K | 28252 | 1:51:37 | 17:58 /mi |