Personal bests
Half Marathon
2:00:22
2024 · 9:11 /mi
10K
56:28
2025 · 9:05 /mi
8K
53:23
2023 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:49
April 18, 2026
- Place
- 6880
- Pace
- 10:45 /mi
- 2025 CarMax Richmond Half Marathon2:03:17
November 15, 2025
- Place
- 3093
- Pace
- 9:24 /mi
- 10K56:28
April 12, 2025
- Place
- 3867
- Pace
- 9:05 /mi
- 2024 CarMax Richmond Half Marathon2:00:22
November 16, 2024
- Place
- 2899
- Pace
- 9:11 /mi
- 10K58:27.1
April 20, 2024
- Place
- 4365
- Pace
- 9:24 /mi
- 2023 VCU Health Richmond 8k53:23
November 11, 2023
- Place
- 1465
- Pace
- 10:44 /mi
- 10K1:03:02
April 13, 2019
- Place
- 6802
- Pace
- 10:09 /mi
- 10K1:00:27
March 31, 2012
- Place
- 11179
- Pace
- 9:44 /mi
- 10K1:02:17
April 2, 2011
- Place
- 12355
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6880 | 1:06:49 | 10:45 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3093 | 2:03:17 | 9:24 /mi |
| Apr 12, 2025 | 10K | 3867 | 56:28 | 9:05 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2899 | 2:00:22 | 9:11 /mi |
| Apr 20, 2024 | 10K | 4365 | 58:27.1 | 9:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1465 | 53:23 | 10:44 /mi |
| Apr 13, 2019 | 10K | 6802 | 1:03:02 | 10:09 /mi |
| Mar 31, 2012 | 10K | 11179 | 1:00:27 | 9:44 /mi |
| Apr 2, 2011 | 10K | 12355 | 1:02:17 | 10:01 /mi |