Personal bests
10K
1:09:17
2003 · 11:09 /mi
8K
57:30
2022 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:12:28
November 16, 2024
- Place
- 2979
- Pace
- 14:35 /mi
- 2022 VCU Health Richmond 8k57:30
November 12, 2022
- Place
- 1522
- Pace
- 11:34 /mi
- 10K1:09:17
March 29, 2003
- Place
- 4590
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2979 | 1:12:28 | 14:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1522 | 57:30 | 11:34 /mi |
| Mar 29, 2003 | 10K | 4590 | 1:09:17 | 11:09 /mi |