Personal bests
10K
1:05:07
2004 · 10:29 /mi
8K
1:02:11
2003 · 12:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:07
March 27, 2004
- Place
- 5931
- Pace
- 10:29 /mi
- 2003 NTELOS 8K1:02:11
November 15, 2003
- Place
- 2797
- Pace
- 12:31 /mi
- 10K1:09:19
March 29, 2003
- Place
- 4595
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5931 | 1:05:07 | 10:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2797 | 1:02:11 | 12:31 /mi |
| Mar 29, 2003 | 10K | 4595 | 1:09:19 | 11:09 /mi |