Personal bests
Marathon
4:33:35
2000 · 10:26 /mi
10K
47:30
2000 · 7:39 /mi
8K
38:59
2002 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:16
March 28, 2009
- Place
- 7930
- Pace
- 9:23 /mi
- 10K51:20
March 29, 2003
- Place
- 1181
- Pace
- 8:16 /mi
- 2002 NTELOS 8K38:59
November 9, 2002
- Place
- 528
- Pace
- 7:51 /mi
- 10K49:38
March 31, 2001
- Place
- 1047
- Pace
- 7:59 /mi
- 2000 Richmond Marathon4:33:35
November 18, 2000
- Place
- 1469
- Pace
- 10:26 /mi
- 10K47:30
April 1, 2000
- Place
- 468
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7930 | 58:16 | 9:23 /mi |
| Mar 29, 2003 | 10K | 1181 | 51:20 | 8:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 528 | 38:59 | 7:51 /mi |
| Mar 31, 2001 | 10K | 1047 | 49:38 | 7:59 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1469 | 4:33:35 | 10:26 /mi |
| Apr 1, 2000 | 10K | 468 | 47:30 | 7:39 /mi |