Personal bests
Marathon
5:19:06
2012 · 12:10 /mi
Half Marathon
2:33:42
2017 · 11:43 /mi
10K
57:03
2012 · 9:11 /mi
8K
51:44
2011 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Markel Richmond Half Marathon2:33:42
November 11, 2017
- Place
- 6101
- Pace
- 11:43 /mi
- 10K1:04:57
March 28, 2015
- Place
- 10919
- Pace
- 10:27 /mi
- 10K1:05:55
April 13, 2013
- Place
- 13656
- Pace
- 10:36 /mi
- 2012 Anthem Richmond Marathon5:19:06
November 10, 2012
- Place
- 4094
- Pace
- 12:10 /mi
- 10K57:03
March 31, 2012
- Place
- 8456
- Pace
- 9:11 /mi
- 2011 HCA VA 8k51:44
November 12, 2011
- Place
- 1661
- Pace
- 10:24 /mi
- 2007 NTELOS 8k55:03
November 10, 2007
- Place
- 3096
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6101 | 2:33:42 | 11:43 /mi |
| Mar 28, 2015 | 10K | 10919 | 1:04:57 | 10:27 /mi |
| Apr 13, 2013 | 10K | 13656 | 1:05:55 | 10:36 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4094 | 5:19:06 | 12:10 /mi |
| Mar 31, 2012 | 10K | 8456 | 57:03 | 9:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1661 | 51:44 | 10:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3096 | 55:03 | 11:04 /mi |