PAULA ROCK

12 races in the archive

Personal bests

Marathon

4:37:08

2014 · 10:34 /mi

Half Marathon

2:00:03

2013 · 9:09 /mi

10K

55:14

2007 · 8:53 /mi

Progression

Half Marathon8 finishes · best 2:00:03 in 2013 · latest 2:31:49 in 2021
1:56:402:13:202:30:00200820122013201620172018201920212008 2008 McDonalds Half Marathon — 2:06:372012 2012 American Family Fitness Half Marathon — 2:07:132013 2013 American Family Fitness Half Marathon — 2:00:032:00:032016 2016 American Family Fitness Half Marathon — 2:19:012017 2017 Markel Richmond Half Marathon — 2:12:322018 2018 Markel Richmond Half Marathon — 2:32:082019 2019 Markel Richmond Half Marathon — 2:25:542021 2021 Carmax Richmond Half Marathon — 2:31:49

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 55:14 in 2007 · latest 56:11 in 2008
56:401:00:002006200720082006 10K — 59:322007 10K — 55:1455:142008 10K — 56:11

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 8 editions shown
10:0011:40Start–10K10K–Finish2021 · Start to 10K · 11:05 /mi2021 · 10K to Finish · 12:02 /mi20212019 · Start to 10K · 11:12 /mi2019 · 10K to Finish · 11:04 /mi20192018 · Start to 10K · 11:19 /mi2018 · 10K to Finish · 11:51 /mi20182017 · Start to 10K · 9:59 /mi2017 · 10K to Finish · 10:14 /mi20172016 · Start to 10K · 10:49 /mi2016 · 10K to Finish · 10:24 /mi20162013 · Start to 10K · 8:59 /mi2013 · 10K to Finish · 9:19 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history