Personal bests
10K
59:19
2012 · 9:33 /mi
8K
49:13
2010 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:51
March 28, 2015
- Place
- 14741
- Pace
- 11:43 /mi
- 10K59:19
March 31, 2012
- Place
- 10326
- Pace
- 9:33 /mi
- 2011 HCA VA 8k53:19
November 12, 2011
- Place
- 1845
- Pace
- 10:44 /mi
- 10K1:02:33
April 2, 2011
- Place
- 12550
- Pace
- 10:04 /mi
- 2010 HCA Va 8k49:13
November 13, 2010
- Place
- 1390
- Pace
- 9:54 /mi
- 10K1:03:52
March 27, 2010
- Place
- 13061
- Pace
- 10:17 /mi
- 2009 HCA Va 8k51:54
November 14, 2009
- Place
- 1661
- Pace
- 10:26 /mi
- 10K1:04:38
April 5, 2008
- Place
- 10931
- Pace
- 10:24 /mi
- 10K1:01:00
March 31, 2007
- Place
- 8000
- Pace
- 9:49 /mi
- 10K1:05:50
April 9, 2005
- Place
- 7096
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14741 | 1:12:51 | 11:43 /mi |
| Mar 31, 2012 | 10K | 10326 | 59:19 | 9:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1845 | 53:19 | 10:44 /mi |
| Apr 2, 2011 | 10K | 12550 | 1:02:33 | 10:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1390 | 49:13 | 9:54 /mi |
| Mar 27, 2010 | 10K | 13061 | 1:03:52 | 10:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1661 | 51:54 | 10:26 /mi |
| Apr 5, 2008 | 10K | 10931 | 1:04:38 | 10:24 /mi |
| Mar 31, 2007 | 10K | 8000 | 1:01:00 | 9:49 /mi |
| Apr 9, 2005 | 10K | 7096 | 1:05:50 | 10:36 /mi |