Personal bests
Marathon
4:56:41
2020 · 11:19 /mi
Half Marathon
2:21:20
2013 · 10:47 /mi
10K
1:15:20
2011 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon4:56:41
November 14, 2020
- Place
- 665
- Pace
- 11:19 /mi
- 2014 American Family Fitness Half Marathon2:45:51
November 15, 2014
- Place
- 6859
- Pace
- 12:39 /mi
- 10K1:16:26
March 29, 2014
- Place
- 17252
- Pace
- 12:18 /mi
- 2013 American Family Fitness Half Marathon2:21:20
November 16, 2013
- Place
- 4490
- Pace
- 10:47 /mi
- 10K1:25:17
March 31, 2012
- Place
- 23514
- Pace
- 13:44 /mi
- 10K1:15:20
April 2, 2011
- Place
- 19955
- Pace
- 12:07 /mi
- 10K1:20:32
March 27, 2010
- Place
- 20371
- Pace
- 12:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 665 | 4:56:41 | 11:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6859 | 2:45:51 | 12:39 /mi |
| Mar 29, 2014 | 10K | 17252 | 1:16:26 | 12:18 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4490 | 2:21:20 | 10:47 /mi |
| Mar 31, 2012 | 10K | 23514 | 1:25:17 | 13:44 /mi |
| Apr 2, 2011 | 10K | 19955 | 1:15:20 | 12:07 /mi |
| Mar 27, 2010 | 10K | 20371 | 1:20:32 | 12:58 /mi |