Personal bests
Half Marathon
2:05:51
2013 · 9:36 /mi
10K
1:13:20
2019 · 11:48 /mi
8K
48:37
2024 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k48:37
November 16, 2024
- Place
- 1170
- Pace
- 9:47 /mi
- 10K1:13:20
April 13, 2019
- Place
- 10596
- Pace
- 11:48 /mi
- 10K1:14:48
March 29, 2014
- Place
- 16589
- Pace
- 12:02 /mi
- 2013 American Family Fitness Half Marathon2:05:51
November 16, 2013
- Place
- 3195
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1170 | 48:37 | 9:47 /mi |
| Apr 13, 2019 | 10K | 10596 | 1:13:20 | 11:48 /mi |
| Mar 29, 2014 | 10K | 16589 | 1:14:48 | 12:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3195 | 2:05:51 | 9:36 /mi |