Personal bests
Marathon
4:24:11
2017 · 10:05 /mi
10K
57:12
2017 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:18
April 23, 2022
- Place
- 2770
- Pace
- 9:13 /mi
- 10K59:46
April 13, 2019
- Place
- 5333
- Pace
- 9:37 /mi
- 10K58:51
April 14, 2018
- Place
- 4420
- Pace
- 9:28 /mi
- 2017 Anthem Richmond Marathon4:24:11
November 11, 2017
- Place
- 2107
- Pace
- 10:05 /mi
- 10K57:12
April 1, 2017
- Place
- 4696
- Pace
- 9:12 /mi
- 2016 Anthem Richmond Marathon4:30:44
November 12, 2016
- Place
- 2314
- Pace
- 10:20 /mi
- 10K1:02:49
April 9, 2016
- Place
- 8584
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2770 | 57:18 | 9:13 /mi |
| Apr 13, 2019 | 10K | 5333 | 59:46 | 9:37 /mi |
| Apr 14, 2018 | 10K | 4420 | 58:51 | 9:28 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2107 | 4:24:11 | 10:05 /mi |
| Apr 1, 2017 | 10K | 4696 | 57:12 | 9:12 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2314 | 4:30:44 | 10:20 /mi |
| Apr 9, 2016 | 10K | 8584 | 1:02:49 | 10:07 /mi |