Personal bests
Marathon
3:51:39
2003 · 8:50 /mi
Half Marathon
1:49:02
2015 · 8:19 /mi
10K
46:00
2000 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:49:02
November 14, 2015
- Place
- 1129
- Pace
- 8:19 /mi
- 2013 American Family Fitness Half Marathon1:55:50
November 16, 2013
- Place
- 2198
- Pace
- 8:50 /mi
- 2009 SunTrust Richmond Marathon3:57:31
November 14, 2009
- Place
- 1327
- Pace
- 9:04 /mi
- 2008 McDonalds Half Marathon1:50:56
November 15, 2008
- Place
- 486
- Pace
- 8:28 /mi
- 2004 SunTrust Richmond Marathon4:05:37
November 13, 2004
- Place
- 1504
- Pace
- 9:22 /mi
- 2003 Suntrust Richmond Marathon3:51:39
November 15, 2003
- Place
- 960
- Pace
- 8:50 /mi
- 2002 Suntrust Richmond Marathon3:54:45
November 9, 2002
- Place
- 784
- Pace
- 8:57 /mi
- 2000 Richmond Marathon3:55:30
November 18, 2000
- Place
- 837
- Pace
- 8:59 /mi
- 10K46:00
April 1, 2000
- Place
- 350
- Pace
- 7:24 /mi
- 1999 Crestar Richmond Marathon4:27:32
November 13, 1999
- Place
- 1049
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1129 | 1:49:02 | 8:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2198 | 1:55:50 | 8:50 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1327 | 3:57:31 | 9:04 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 486 | 1:50:56 | 8:28 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1504 | 4:05:37 | 9:22 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 960 | 3:51:39 | 8:50 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 784 | 3:54:45 | 8:57 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 837 | 3:55:30 | 8:59 /mi |
| Apr 1, 2000 | 10K | 350 | 46:00 | 7:24 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1049 | 4:27:32 | 10:12 /mi |