Personal bests
Half Marathon
1:58:29
2015 · 9:02 /mi
10K
47:45
2017 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:02
April 18, 2026
- Place
- 4095
- Pace
- 9:30 /mi
- 10K53:50
April 12, 2025
- Place
- 2825
- Pace
- 8:40 /mi
- 10K54:41.3
April 20, 2024
- Place
- 2945
- Pace
- 8:48 /mi
- 10K56:32
April 22, 2023
- Place
- 2829
- Pace
- 9:06 /mi
- 10K53:40
April 23, 2022
- Place
- 1874
- Pace
- 8:38 /mi
- 2021 Carmax Richmond Half Marathon2:25:25
November 13, 2021
- Place
- 3516
- Pace
- 11:06 /mi
- 10K54:11
June 3, 2021
- Place
- 383
- Pace
- 8:43 /mi
- 10K50:34
April 13, 2019
- Place
- 1749
- Pace
- 8:08 /mi
- 10K51:40
April 14, 2018
- Place
- 1853
- Pace
- 8:19 /mi
- 10K47:45
April 1, 2017
- Place
- 1250
- Pace
- 7:41 /mi
- 10K50:42
April 9, 2016
- Place
- 2338
- Pace
- 8:10 /mi
- 2015 American Family Fitness Half Marathon1:58:29
November 14, 2015
- Place
- 2660
- Pace
- 9:02 /mi
- 10K49:34
March 28, 2015
- Place
- 2155
- Pace
- 7:59 /mi
- 10K53:30
March 29, 2014
- Place
- 4252
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4095 | 59:02 | 9:30 /mi |
| Apr 12, 2025 | 10K | 2825 | 53:50 | 8:40 /mi |
| Apr 20, 2024 | 10K | 2945 | 54:41.3 | 8:48 /mi |
| Apr 22, 2023 | 10K | 2829 | 56:32 | 9:06 /mi |
| Apr 23, 2022 | 10K | 1874 | 53:40 | 8:38 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3516 | 2:25:25 | 11:06 /mi |
| Jun 3, 2021 | 10K | 383 | 54:11 | 8:43 /mi |
| Apr 13, 2019 | 10K | 1749 | 50:34 | 8:08 /mi |
| Apr 14, 2018 | 10K | 1853 | 51:40 | 8:19 /mi |
| Apr 1, 2017 | 10K | 1250 | 47:45 | 7:41 /mi |
| Apr 9, 2016 | 10K | 2338 | 50:42 | 8:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2660 | 1:58:29 | 9:02 /mi |
| Mar 28, 2015 | 10K | 2155 | 49:34 | 7:59 /mi |
| Mar 29, 2014 | 10K | 4252 | 53:30 | 8:37 /mi |