The Vault

Personal bests

10K

53:47

2010 · 8:39 /mi

10K5 finishes · best 53:47 in 2010 · latest 54:30 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6194	54:30	8:46 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5621	53:47	8:39 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9045	59:55	9:39 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	12573	1:07:55	10:56 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	9672	1:04:38	10:24 /mi