Personal bests
Marathon
4:56:16
2014 · 11:18 /mi
Half Marathon
2:06:54
2015 · 9:41 /mi
10K
56:58
2016 · 9:10 /mi
8K
43:47
2016 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k43:47
November 12, 2016
- Place
- 518
- Pace
- 8:48 /mi
- 10K56:58
April 9, 2016
- Place
- 5196
- Pace
- 9:10 /mi
- 2015 American Family Fitness Half Marathon2:06:54
November 14, 2015
- Place
- 3890
- Pace
- 9:41 /mi
- 2014 Anthem Richmond Marathon4:56:16
November 15, 2014
- Place
- 3558
- Pace
- 11:18 /mi
- 10K59:36
March 29, 2014
- Place
- 8198
- Pace
- 9:36 /mi
- 10K1:07:39
April 5, 2008
- Place
- 12431
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 518 | 43:47 | 8:48 /mi |
| Apr 9, 2016 | 10K | 5196 | 56:58 | 9:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3890 | 2:06:54 | 9:41 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3558 | 4:56:16 | 11:18 /mi |
| Mar 29, 2014 | 10K | 8198 | 59:36 | 9:36 /mi |
| Apr 5, 2008 | 10K | 12431 | 1:07:39 | 10:53 /mi |