Personal bests
10K
58:59
2009 · 9:30 /mi
8K
42:49
2010 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:07:51
April 20, 2024
- Place
- 17647
- Pace
- 20:35 /mi
- 10K1:15:53
March 29, 2014
- Place
- 17033
- Pace
- 12:13 /mi
- 10K1:05:06
April 13, 2013
- Place
- 13104
- Pace
- 10:29 /mi
- 10K1:57:12
March 31, 2012
- Place
- 31330
- Pace
- 18:52 /mi
- 10K1:22:33
April 2, 2011
- Place
- 22334
- Pace
- 13:17 /mi
- 2010 HCA Va 8k42:49
November 13, 2010
- Place
- 756
- Pace
- 8:37 /mi
- 10K1:24:42
March 27, 2010
- Place
- 21425
- Pace
- 13:38 /mi
- 10K58:59
March 28, 2009
- Place
- 8454
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17647 | 2:07:51 | 20:35 /mi |
| Mar 29, 2014 | 10K | 17033 | 1:15:53 | 12:13 /mi |
| Apr 13, 2013 | 10K | 13104 | 1:05:06 | 10:29 /mi |
| Mar 31, 2012 | 10K | 31330 | 1:57:12 | 18:52 /mi |
| Apr 2, 2011 | 10K | 22334 | 1:22:33 | 13:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 756 | 42:49 | 8:37 /mi |
| Mar 27, 2010 | 10K | 21425 | 1:24:42 | 13:38 /mi |
| Mar 28, 2009 | 10K | 8454 | 58:59 | 9:30 /mi |