Personal bests
8K
53:35
2009 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k53:39
November 12, 2011
- Place
- 1767
- Pace
- 10:48 /mi
- 2009 HCA Va 8k53:35
November 14, 2009
- Place
- 2012
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1767 | 53:39 | 10:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2012 | 53:35 | 10:47 /mi |