Personal bests
10K
48:35
2009 · 7:49 /mi
8K
40:34
2008 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:35
March 28, 2009
- Place
- 2196
- Pace
- 7:49 /mi
- 2008 NTELOS 8K40:34
November 15, 2008
- Place
- 496
- Pace
- 8:10 /mi
- 10K50:51
April 5, 2008
- Place
- 2867
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2196 | 48:35 | 7:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 496 | 40:34 | 8:10 /mi |
| Apr 5, 2008 | 10K | 2867 | 50:51 | 8:11 /mi |