Personal bests
Marathon
4:34:18
2011 · 10:28 /mi
Half Marathon
1:55:13
2012 · 8:47 /mi
10K
1:09:37
2011 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:36:42
November 16, 2024
- Place
- 6921
- Pace
- 11:57 /mi
- 2021 VCU Health Richmond Marathon5:32:07
November 13, 2021
- Place
- 3158
- Pace
- 12:40 /mi
- 2018 Anthem Richmond Marathon5:32:54
November 10, 2018
- Place
- 3488
- Pace
- 12:42 /mi
- 2017 Anthem Richmond Marathon4:45:09
November 11, 2017
- Place
- 2779
- Pace
- 10:53 /mi
- 2016 American Family Fitness Half Marathon2:50:12
November 12, 2016
- Place
- 6574
- Pace
- 12:59 /mi
- 10K1:44:50
April 9, 2016
- Place
- 19703
- Pace
- 16:52 /mi
- 2015 American Family Fitness Half Marathon3:01:08
November 14, 2015
- Place
- 7897
- Pace
- 13:49 /mi
- 2014 American Family Fitness Half Marathon2:15:31
November 15, 2014
- Place
- 5172
- Pace
- 10:20 /mi
- 10K1:53:55
March 29, 2014
- Place
- 25593
- Pace
- 18:20 /mi
- 2013 Anthem Richmond Marathon4:37:25
November 16, 2013
- Place
- 2909
- Pace
- 10:35 /mi
- 2012 American Family Fitness Half Marathon1:55:13
November 10, 2012
- Place
- 1791
- Pace
- 8:47 /mi
- 10K1:16:15
March 31, 2012
- Place
- 20508
- Pace
- 12:16 /mi
- 2011 SunTrust Richmond Marathon4:34:18
November 12, 2011
- Place
- 2463
- Pace
- 10:28 /mi
- 10K1:09:37
April 2, 2011
- Place
- 17201
- Pace
- 11:12 /mi
- 2010 SunTrust Richmond Marathon4:59:42
November 13, 2010
- Place
- 3099
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6921 | 2:36:42 | 11:57 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3158 | 5:32:07 | 12:40 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3488 | 5:32:54 | 12:42 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2779 | 4:45:09 | 10:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6574 | 2:50:12 | 12:59 /mi |
| Apr 9, 2016 | 10K | 19703 | 1:44:50 | 16:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7897 | 3:01:08 | 13:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5172 | 2:15:31 | 10:20 /mi |
| Mar 29, 2014 | 10K | 25593 | 1:53:55 | 18:20 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2909 | 4:37:25 | 10:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1791 | 1:55:13 | 8:47 /mi |
| Mar 31, 2012 | 10K | 20508 | 1:16:15 | 12:16 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2463 | 4:34:18 | 10:28 /mi |
| Apr 2, 2011 | 10K | 17201 | 1:09:37 | 11:12 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3099 | 4:59:42 | 11:26 /mi |