Personal bests
Marathon
5:03:05
2004 · 11:34 /mi
Half Marathon
2:06:33
2009 · 9:39 /mi
10K
51:50
2001 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:20
April 2, 2011
- Place
- 27022
- Pace
- 15:59 /mi
- 2009 McDonalds Half Marathon2:06:33
November 14, 2009
- Place
- 2427
- Pace
- 9:39 /mi
- 10K57:28
April 5, 2008
- Place
- 6689
- Pace
- 9:15 /mi
- 10K57:05
March 31, 2007
- Place
- 5861
- Pace
- 9:11 /mi
- 10K57:56
April 1, 2006
- Place
- 4395
- Pace
- 9:19 /mi
- 2004 SunTrust Richmond Marathon5:03:05
November 13, 2004
- Place
- 2774
- Pace
- 11:34 /mi
- 10K54:52
March 27, 2004
- Place
- 2770
- Pace
- 8:50 /mi
- 10K53:25
April 13, 2002
- Place
- 1735
- Pace
- 8:36 /mi
- 10K51:50
March 31, 2001
- Place
- 1408
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27022 | 1:39:20 | 15:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2427 | 2:06:33 | 9:39 /mi |
| Apr 5, 2008 | 10K | 6689 | 57:28 | 9:15 /mi |
| Mar 31, 2007 | 10K | 5861 | 57:05 | 9:11 /mi |
| Apr 1, 2006 | 10K | 4395 | 57:56 | 9:19 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2774 | 5:03:05 | 11:34 /mi |
| Mar 27, 2004 | 10K | 2770 | 54:52 | 8:50 /mi |
| Apr 13, 2002 | 10K | 1735 | 53:25 | 8:36 /mi |
| Mar 31, 2001 | 10K | 1408 | 51:50 | 8:21 /mi |