LAURA SAINSBURY

5 races in the archive

Personal bests

10K

1:07:55

2010 · 10:56 /mi

Progression

10K5 finishes · best 1:07:55 in 2010 · latest 1:40:22 in 2026
1:06:401:40:00201020232024202520262010 10K — 1:07:551:07:552023 10K — 1:35:512024 10K — 1:33:112025 10K — 1:44:462026 10K — 1:40:22

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
15:0016:40Start–5K5K–Finish2026 · Start to 5K · 16:20 /mi2026 · 5K to Finish · 15:58 /mi20262025 · Start to 5K · 16:14 /mi2025 · 5K to Finish · 17:29 /mi20252024 · Start to 5K · 15:15 /mi2024 · 5K to Finish · 14:45 /mi20242023 · Start to 5K · 15:49 /mi2023 · 5K to Finish · 15:02 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history