Personal bests
Half Marathon
2:19:25
2018 · 10:38 /mi
10K
52:59
2010 · 8:32 /mi
8K
47:29
2017 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:23
April 18, 2026
- Place
- 8801
- Pace
- 11:39 /mi
- 10K1:08:49
April 12, 2025
- Place
- 8204
- Pace
- 11:04 /mi
- 10K1:05:12
April 20, 2024
- Place
- 6738
- Pace
- 10:30 /mi
- 2019 Markel Richmond Half Marathon2:28:33
November 16, 2019
- Place
- 5935
- Pace
- 11:20 /mi
- 10K1:04:02
April 13, 2019
- Place
- 7196
- Pace
- 10:18 /mi
- 2018 Markel Richmond Half Marathon2:19:25
November 10, 2018
- Place
- 4633
- Pace
- 10:38 /mi
- 10K1:03:01
April 14, 2018
- Place
- 6207
- Pace
- 10:08 /mi
- 2017 VCU Health 8K47:29
November 11, 2017
- Place
- 915
- Pace
- 9:33 /mi
- 10K59:07
April 1, 2017
- Place
- 5710
- Pace
- 9:31 /mi
- 10K57:26
April 9, 2016
- Place
- 5468
- Pace
- 9:15 /mi
- 10K59:42
March 28, 2015
- Place
- 7785
- Pace
- 9:36 /mi
- 10K55:25
March 29, 2014
- Place
- 5376
- Pace
- 8:55 /mi
- 10K53:55
April 13, 2013
- Place
- 5188
- Pace
- 8:41 /mi
- 10K53:34
March 31, 2012
- Place
- 5863
- Pace
- 8:37 /mi
- 10K53:46
April 2, 2011
- Place
- 5663
- Pace
- 8:39 /mi
- 10K52:59
March 27, 2010
- Place
- 5091
- Pace
- 8:32 /mi
- 10K53:54
March 28, 2009
- Place
- 5062
- Pace
- 8:40 /mi
- 10K54:16
April 5, 2008
- Place
- 4716
- Pace
- 8:44 /mi
- 10K57:44
March 31, 2007
- Place
- 6251
- Pace
- 9:17 /mi
- 10K58:30
April 1, 2006
- Place
- 4654
- Pace
- 9:25 /mi
- 10K54:36
March 27, 2004
- Place
- 2674
- Pace
- 8:47 /mi
- 10K57:33
March 29, 2003
- Place
- 2463
- Pace
- 9:16 /mi
- 10K1:01:24
April 13, 2002
- Place
- 3217
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8801 | 1:12:23 | 11:39 /mi |
| Apr 12, 2025 | 10K | 8204 | 1:08:49 | 11:04 /mi |
| Apr 20, 2024 | 10K | 6738 | 1:05:12 | 10:30 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5935 | 2:28:33 | 11:20 /mi |
| Apr 13, 2019 | 10K | 7196 | 1:04:02 | 10:18 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4633 | 2:19:25 | 10:38 /mi |
| Apr 14, 2018 | 10K | 6207 | 1:03:01 | 10:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 915 | 47:29 | 9:33 /mi |
| Apr 1, 2017 | 10K | 5710 | 59:07 | 9:31 /mi |
| Apr 9, 2016 | 10K | 5468 | 57:26 | 9:15 /mi |
| Mar 28, 2015 | 10K | 7785 | 59:42 | 9:36 /mi |
| Mar 29, 2014 | 10K | 5376 | 55:25 | 8:55 /mi |
| Apr 13, 2013 | 10K | 5188 | 53:55 | 8:41 /mi |
| Mar 31, 2012 | 10K | 5863 | 53:34 | 8:37 /mi |
| Apr 2, 2011 | 10K | 5663 | 53:46 | 8:39 /mi |
| Mar 27, 2010 | 10K | 5091 | 52:59 | 8:32 /mi |
| Mar 28, 2009 | 10K | 5062 | 53:54 | 8:40 /mi |
| Apr 5, 2008 | 10K | 4716 | 54:16 | 8:44 /mi |
| Mar 31, 2007 | 10K | 6251 | 57:44 | 9:17 /mi |
| Apr 1, 2006 | 10K | 4654 | 58:30 | 9:25 /mi |
| Mar 27, 2004 | 10K | 2674 | 54:36 | 8:47 /mi |
| Mar 29, 2003 | 10K | 2463 | 57:33 | 9:16 /mi |
| Apr 13, 2002 | 10K | 3217 | 1:01:24 | 9:53 /mi |