The Vault

Personal bests

10K

47:58

2025 · 7:43 /mi

10K3 finishes · best 47:58 in 2025 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	1214	47:58	7:43 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	10338	59:41	9:36 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	12820	1:08:31	11:02 /mi