Personal bests
Half Marathon
2:54:59
2011 · 13:21 /mi
10K
1:25:34
2017 · 13:46 /mi
8K
1:01:02
2017 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:53
April 13, 2019
- Place
- 17048
- Pace
- 17:22 /mi
- 10K1:28:23
April 14, 2018
- Place
- 14093
- Pace
- 14:13 /mi
- 2017 VCU Health 8K1:01:02
November 11, 2017
- Place
- 1702
- Pace
- 12:17 /mi
- 10K1:25:34
April 1, 2017
- Place
- 14673
- Pace
- 13:46 /mi
- 2016 VCU Health 8k1:20:50
November 12, 2016
- Place
- 2372
- Pace
- 16:16 /mi
- 10K1:43:43
March 29, 2014
- Place
- 23799
- Pace
- 16:41 /mi
- 2011 McDonald's Half Marathon2:54:59
November 12, 2011
- Place
- 5944
- Pace
- 13:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17048 | 1:47:53 | 17:22 /mi |
| Apr 14, 2018 | 10K | 14093 | 1:28:23 | 14:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1702 | 1:01:02 | 12:17 /mi |
| Apr 1, 2017 | 10K | 14673 | 1:25:34 | 13:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2372 | 1:20:50 | 16:16 /mi |
| Mar 29, 2014 | 10K | 23799 | 1:43:43 | 16:41 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5944 | 2:54:59 | 13:21 /mi |