Personal bests
10K
1:34:55
2010 · 15:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:55
April 22, 2023
- Place
- 11227
- Pace
- 15:45 /mi
- 10K1:56:40
April 13, 2013
- Place
- 29857
- Pace
- 18:47 /mi
- 10K1:45:21
March 31, 2012
- Place
- 28711
- Pace
- 16:57 /mi
- 10K1:48:01
April 2, 2011
- Place
- 29362
- Pace
- 17:23 /mi
- 10K1:34:55
March 27, 2010
- Place
- 23970
- Pace
- 15:17 /mi
- 10K1:47:46
March 28, 2009
- Place
- 23333
- Pace
- 17:21 /mi
- 10K1:44:05
April 9, 2005
- Place
- 11613
- Pace
- 16:45 /mi
- 10K1:40:31
March 29, 2003
- Place
- 6907
- Pace
- 16:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11227 | 1:37:55 | 15:45 /mi |
| Apr 13, 2013 | 10K | 29857 | 1:56:40 | 18:47 /mi |
| Mar 31, 2012 | 10K | 28711 | 1:45:21 | 16:57 /mi |
| Apr 2, 2011 | 10K | 29362 | 1:48:01 | 17:23 /mi |
| Mar 27, 2010 | 10K | 23970 | 1:34:55 | 15:17 /mi |
| Mar 28, 2009 | 10K | 23333 | 1:47:46 | 17:21 /mi |
| Apr 9, 2005 | 10K | 11613 | 1:44:05 | 16:45 /mi |
| Mar 29, 2003 | 10K | 6907 | 1:40:31 | 16:11 /mi |