Personal bests
10K
1:04:42
2011 · 10:25 /mi
8K
43:02
2011 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:39
April 13, 2013
- Place
- 22281
- Pace
- 13:57 /mi
- 2011 HCA VA 8k43:02
November 12, 2011
- Place
- 586
- Pace
- 8:39 /mi
- 10K1:04:42
April 2, 2011
- Place
- 14142
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22281 | 1:26:39 | 13:57 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 586 | 43:02 | 8:39 /mi |
| Apr 2, 2011 | 10K | 14142 | 1:04:42 | 10:25 /mi |