Personal bests
Marathon
4:57:02
2015 · 11:20 /mi
Half Marathon
2:32:33
2012 · 11:38 /mi
10K
1:01:16
2016 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:06
April 18, 2026
- Place
- 7698
- Pace
- 11:07 /mi
- 10K1:10:22
April 12, 2025
- Place
- 8666
- Pace
- 11:19 /mi
- 2018 Anthem Richmond Marathon5:09:28
November 10, 2018
- Place
- 3107
- Pace
- 11:48 /mi
- 10K1:05:25
April 1, 2017
- Place
- 8643
- Pace
- 10:32 /mi
- 10K1:01:16
April 9, 2016
- Place
- 7766
- Pace
- 9:52 /mi
- 2015 Anthem Richmond Marathon4:57:02
November 14, 2015
- Place
- 3268
- Pace
- 11:20 /mi
- 10K1:03:23
March 28, 2015
- Place
- 10063
- Pace
- 10:12 /mi
- 10K1:06:53
March 29, 2014
- Place
- 12863
- Pace
- 10:46 /mi
- 2012 American Family Fitness Half Marathon2:32:33
November 10, 2012
- Place
- 5622
- Pace
- 11:38 /mi
- 10K1:09:16
March 31, 2012
- Place
- 17203
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7698 | 1:09:06 | 11:07 /mi |
| Apr 12, 2025 | 10K | 8666 | 1:10:22 | 11:19 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3107 | 5:09:28 | 11:48 /mi |
| Apr 1, 2017 | 10K | 8643 | 1:05:25 | 10:32 /mi |
| Apr 9, 2016 | 10K | 7766 | 1:01:16 | 9:52 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3268 | 4:57:02 | 11:20 /mi |
| Mar 28, 2015 | 10K | 10063 | 1:03:23 | 10:12 /mi |
| Mar 29, 2014 | 10K | 12863 | 1:06:53 | 10:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5622 | 2:32:33 | 11:38 /mi |
| Mar 31, 2012 | 10K | 17203 | 1:09:16 | 11:09 /mi |