Personal bests
10K
1:01:33
2011 · 9:54 /mi
8K
52:15
2018 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K52:15
November 10, 2018
- Place
- 1345
- Pace
- 10:31 /mi
- 10K1:01:33
April 2, 2011
- Place
- 11791
- Pace
- 9:54 /mi
- 10K1:27:33
April 1, 2006
- Place
- 12081
- Pace
- 14:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1345 | 52:15 | 10:31 /mi |
| Apr 2, 2011 | 10K | 11791 | 1:01:33 | 9:54 /mi |
| Apr 1, 2006 | 10K | 12081 | 1:27:33 | 14:05 /mi |