The Vault

Personal bests

10K

50:20

2009 · 8:06 /mi

10K3 finishes · best 50:20 in 2009 · latest 53:11 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4730	53:11	8:34 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3049	50:20	8:06 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3039	51:10	8:14 /mi