Personal bests
10K
1:16:00
2023 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:56
April 18, 2026
- Place
- 19292
- Pace
- 19:37 /mi
- 10K2:03:36
April 12, 2025
- Place
- 17202
- Pace
- 19:53 /mi
- 10K2:07:51
April 20, 2024
- Place
- 17648
- Pace
- 20:35 /mi
- 10K1:16:00
April 22, 2023
- Place
- 8079
- Pace
- 12:14 /mi
- 10K1:27:10
April 23, 2022
- Place
- 8445
- Pace
- 14:02 /mi
- 10K2:16:04
June 3, 2021
- Place
- 4295
- Pace
- 21:54 /mi
- 10K1:56:34
September 26, 2020
- Place
- 2354
- Pace
- 18:46 /mi
- 10K1:52:32
April 13, 2019
- Place
- 17736
- Pace
- 18:07 /mi
- 10K1:32:13
April 14, 2018
- Place
- 14862
- Pace
- 14:50 /mi
- 10K1:42:54
April 1, 2017
- Place
- 17777
- Pace
- 16:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19292 | 2:01:56 | 19:37 /mi |
| Apr 12, 2025 | 10K | 17202 | 2:03:36 | 19:53 /mi |
| Apr 20, 2024 | 10K | 17648 | 2:07:51 | 20:35 /mi |
| Apr 22, 2023 | 10K | 8079 | 1:16:00 | 12:14 /mi |
| Apr 23, 2022 | 10K | 8445 | 1:27:10 | 14:02 /mi |
| Jun 3, 2021 | 10K | 4295 | 2:16:04 | 21:54 /mi |
| Sep 26, 2020 | 10K | 2354 | 1:56:34 | 18:46 /mi |
| Apr 13, 2019 | 10K | 17736 | 1:52:32 | 18:07 /mi |
| Apr 14, 2018 | 10K | 14862 | 1:32:13 | 14:50 /mi |
| Apr 1, 2017 | 10K | 17777 | 1:42:54 | 16:34 /mi |