Personal bests
10K
1:06:55
2008 · 10:46 /mi
8K
51:58
2014 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:49
April 22, 2023
- Place
- 8927
- Pace
- 13:00 /mi
- 2015 HCA Va 8k52:59
November 14, 2015
- Place
- 1245
- Pace
- 10:40 /mi
- 2014 HCA Va 8k51:58
November 15, 2014
- Place
- 1272
- Pace
- 10:27 /mi
- 2010 HCA Va 8k53:22
November 13, 2010
- Place
- 1908
- Pace
- 10:44 /mi
- 2008 NTELOS 8K55:49
November 15, 2008
- Place
- 2195
- Pace
- 11:14 /mi
- 10K1:06:55
April 5, 2008
- Place
- 12071
- Pace
- 10:46 /mi
- 2007 NTELOS 8k53:49
November 10, 2007
- Place
- 3375
- Pace
- 10:50 /mi
- 10K1:09:14
March 31, 2007
- Place
- 11453
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8927 | 1:20:49 | 13:00 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1245 | 52:59 | 10:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1272 | 51:58 | 10:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1908 | 53:22 | 10:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2195 | 55:49 | 11:14 /mi |
| Apr 5, 2008 | 10K | 12071 | 1:06:55 | 10:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3375 | 53:49 | 10:50 /mi |
| Mar 31, 2007 | 10K | 11453 | 1:09:14 | 11:09 /mi |