Personal bests
10K
42:16
2014 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:25
April 13, 2019
- Place
- 530
- Pace
- 7:09 /mi
- 10K47:36
April 14, 2018
- Place
- 914
- Pace
- 7:40 /mi
- 10K43:36
April 1, 2017
- Place
- 490
- Pace
- 7:01 /mi
- 10K42:16
March 29, 2014
- Place
- 464
- Pace
- 6:48 /mi
- 10K46:22
April 13, 2013
- Place
- 1410
- Pace
- 7:28 /mi
- 10K46:15
March 31, 2012
- Place
- 1674
- Pace
- 7:27 /mi
- 10K48:12
April 2, 2011
- Place
- 2306
- Pace
- 7:45 /mi
- 10K56:33
March 27, 2010
- Place
- 7705
- Pace
- 9:06 /mi