Personal bests
10K
1:28:30
2008 · 14:15 /mi
8K
1:04:38
2007 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:54
March 28, 2015
- Place
- 22608
- Pace
- 17:03 /mi
- 10K1:56:16
April 13, 2013
- Place
- 29767
- Pace
- 18:43 /mi
- 10K1:28:30
April 5, 2008
- Place
- 17942
- Pace
- 14:15 /mi
- 2007 NTELOS 8k1:04:38
November 10, 2007
- Place
- 4074
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22608 | 1:45:54 | 17:03 /mi |
| Apr 13, 2013 | 10K | 29767 | 1:56:16 | 18:43 /mi |
| Apr 5, 2008 | 10K | 17942 | 1:28:30 | 14:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4074 | 1:04:38 | 13:00 /mi |