Personal bests
10K
1:10:19
2010 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:41
March 28, 2015
- Place
- 19132
- Pace
- 14:16 /mi
- 10K1:16:31
March 29, 2014
- Place
- 17282
- Pace
- 12:19 /mi
- 10K1:16:29
April 13, 2013
- Place
- 19025
- Pace
- 12:19 /mi
- 10K1:14:36
March 31, 2012
- Place
- 19802
- Pace
- 12:00 /mi
- 10K1:17:36
April 2, 2011
- Place
- 20755
- Pace
- 12:29 /mi
- 10K1:10:19
March 27, 2010
- Place
- 16671
- Pace
- 11:19 /mi
- 10K1:13:45
March 28, 2009
- Place
- 15726
- Pace
- 11:52 /mi
- 10K1:31:02
April 5, 2008
- Place
- 18404
- Pace
- 14:39 /mi
- 10K1:45:30
March 31, 2007
- Place
- 17960
- Pace
- 16:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19132 | 1:28:41 | 14:16 /mi |
| Mar 29, 2014 | 10K | 17282 | 1:16:31 | 12:19 /mi |
| Apr 13, 2013 | 10K | 19025 | 1:16:29 | 12:19 /mi |
| Mar 31, 2012 | 10K | 19802 | 1:14:36 | 12:00 /mi |
| Apr 2, 2011 | 10K | 20755 | 1:17:36 | 12:29 /mi |
| Mar 27, 2010 | 10K | 16671 | 1:10:19 | 11:19 /mi |
| Mar 28, 2009 | 10K | 15726 | 1:13:45 | 11:52 /mi |
| Apr 5, 2008 | 10K | 18404 | 1:31:02 | 14:39 /mi |
| Mar 31, 2007 | 10K | 17960 | 1:45:30 | 16:59 /mi |