Personal bests
Half Marathon
2:13:07
2015 · 10:09 /mi
10K
53:24
2009 · 8:36 /mi
8K
47:12
2013 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:58
April 13, 2019
- Place
- 14520
- Pace
- 14:38 /mi
- 2016 American Family Fitness Half Marathon2:17:35
November 12, 2016
- Place
- 4200
- Pace
- 10:30 /mi
- 2015 American Family Fitness Half Marathon2:13:07
November 14, 2015
- Place
- 4793
- Pace
- 10:09 /mi
- 10K58:32
March 28, 2015
- Place
- 7003
- Pace
- 9:25 /mi
- 10K1:00:50
March 29, 2014
- Place
- 9112
- Pace
- 9:47 /mi
- 2013 HCA Va 8k47:12
November 16, 2013
- Place
- 863
- Pace
- 9:30 /mi
- 10K1:06:14
April 13, 2013
- Place
- 13862
- Pace
- 10:40 /mi
- 10K59:22
April 2, 2011
- Place
- 10096
- Pace
- 9:33 /mi
- 10K53:24
March 28, 2009
- Place
- 4742
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14520 | 1:30:58 | 14:38 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4200 | 2:17:35 | 10:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4793 | 2:13:07 | 10:09 /mi |
| Mar 28, 2015 | 10K | 7003 | 58:32 | 9:25 /mi |
| Mar 29, 2014 | 10K | 9112 | 1:00:50 | 9:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 863 | 47:12 | 9:30 /mi |
| Apr 13, 2013 | 10K | 13862 | 1:06:14 | 10:40 /mi |
| Apr 2, 2011 | 10K | 10096 | 59:22 | 9:33 /mi |
| Mar 28, 2009 | 10K | 4742 | 53:24 | 8:36 /mi |